If you know me and have been to a public place with me, you have probably been embarrassed by my dancing "moves" at least once. (My husband has informed me that a public place is not a necessary condition for embarrassment to occur.) But I dance anyway.
Now you can join me:) Here are some of the very best of our A.F. East Exercise class "Zumba" dances. Have fun with them!
Laugh; Smile; Sweat!
When you want to let off a little steam: Prrrum
When you need to remember that you are beautiful: Sexy And I Know it
When you need to laugh at yourself: Gangnam Style
Need more fun? More workouts can be found
on my youtube channel
These ladies in the video are TOUGH. We filmed after a full hour's workout! Thanks a ton Sonya, Chalice, Becky, Adrienne, Allison, & Carol!!!
(The video quality is a little off right now. We will be fixing that:)