Zumba Playlist

I haven't been good at posting the new routines we have been adding to our Zumba Classes, but I thought at least I could post our Zumba Play List.  It is frighteningly LONG-- over 2 hours of music-- don't be daunted.  COME DANCE WITH US (class is only an hour long)... or just enjoy some fun music as  you clean your house! 

I've included the album, artist, and song length so you can dance along at home!
Recently Added Songs are at the bottom of the list.
Check out this website for discouted music prices.

Zumba Playlist

Title	Artist	Song Length	Album
Break your heart	Taio Cruz Featuring Ludacris	3.06	Rockstar
Hips Don't Lie (Fifa World Cup 2006 Mix)	Bamboo & Shakira	3.34	Voices from the World Cup
Let Me Think About It (Radio Edit)	Ida Corr vs Fedde le Mac	2.31	Bravo Hits Vol 61
Whine Up (ft. Elephant Man)	Kat le Luna	3.24	9 Lives
Jai Ho (You are my destiny)	A.R. Rahman & the Pussy Cat Dolls	3.42	Doll Domination: The mini collection
Drop it on Me (ft. Daddy Yankee)	Ricky Martin	4.41	Life
She Bangs (English Version)	Ricky Martin	4.41	Best of Ricky Martin
Mas Que Nada (ft. Black Eyed Peas)	Sergio Mendes	4.23	Timeless
Chaquilla	A.B. Quintanilla il presenta K	3.31	Ayer Fue Kumbia Kings Hoy Es
Pam Pam	Wisin & Yandel	3.47	Reggaeton: Simply the Best
Que te Pica	Notch	3.12	Raised by the People
Ojos Asi	Shakira	3.58	Antologia (Best of)
Calabria 2007	Enur & Natasha	3.53	Dance 2007 Summer Session
Rompe	Daddy Yankee	3.11	Now Latino
Do You Know (ping pong song)	Enrique Iglesias	3.39	Greatest Hits
Ari Ari Part 2	Bombay Rockers	3.38	Introducing
Cha Cha	Celo	3.14	360 Degrees
Sshh!!	Kumbia Kings	3.52	A.B. Quintanilla/ Kumbia Kings Present Greatest Hits
Cotton Eye Joe	Various Artists	3.19	Cardio Boost
Waka Waka (This Time for Africa)	Shakira	3.22	Sale El Sol
Party Rock Anthem ft. Lauren Bennett & Goonrock	LAFMO	4.22	Sorry For Party Rocking (Edited Version)
Single Ladies (Put a Ring on it)	Beyonce	3.15
Warriors	Ron Hardiman	3.11	Lord of the Dance

Gangnam Style	Psy	3.42	Six Rules Part 1
Perfect	Pink	3.33	Perfect (Radio Edit)
DJ Got Us Fallin In Love	Usher Ft. Pitbull	3.41	Radio Edit
Rasputin	Boney M	4.25	Gold-20 Super Hits
Asian Freak Show	Super Junior	1.02	1st Asia Tour Live CD 1
On the Floor (Radio Edit)	Jennifer Lopez Ft. Pitbull	3.54	On the Floor
Up Up & Away	Blush	3.01	Shake it Up: Live 2 Dance
Let’s Go	Calvin Harris Ft. Ne-yo	3.44	Let’s Go
Tumba El Fronte	Alexis & Fido	2.59	Sobrenatural
So Fine	Sean Paul	3.30	Imperial Blaze
I Do	Colbie Caillat	2.54	All Of You
Prrrum	Cosculluela	3.58	El Principe (Ghost Edition)
Baila Baila (Radio Edit)	Jencarlos Canela Ft Pitbull	3.36	Pop Latin
Livin La Vida Loca	Rickey Martin	4.03
Zoomer	Les Jumo	3.32	NRJ Hits 2010
All Around the World	Justin Beber ft. Ludacris	4.04	Believe

 

Wednesday Workout: More Zumba

Dancing is one of my favorite activities.  You want me to clean.  Pump the music and cleaning/dancing will happen.  You want me to fold laundry, ditto.  Dancing is an awesome form of exercise and mood enhancement.  

One of my off the beaten track movie favs is "Marilyn Hotchkiss' Ballroom Dancing and Charm School".  (long name = quirky film)  The film follows a grieving widower through a transformation brought on by attending a dance lesson.

Miss Hotchkiss teaches, "Dance is a very powerful drug Mr. Keane. If embraced judiciously, it can exorcise demons, access deep seated emotions and color your life in joyous shades of brilliant magenta that you never knew existed. But, one must shoulder its challenges with intrepid countenance if one is ever to reap its rewards."

Dance can change lives.  So dance a little.  Here are a few more routines from our Zumba Class.

So Fine focuses on your Quads and Abs.  Be sure to use your stomach muscles not your back when you pop.  Emphasizing  rotation of the hips intensifies the work in the quads.

Zoomer brings African flair to the dance party.  This dance will pump up the cardio.

I hope Perfect will inspire you as you stretch your muscles.  Never let anyone tell you you are not enough.

Need a good laugh, check out Dance/Walk Fitness

Laugh, Smile, Sweat : Zumba Style

27 Days to a Healthy Body Image Day 9

If you know me and have been to a public place with me, you have probably been embarrassed by my dancing "moves" at least once.  (My husband has informed me that a public place is not a necessary condition for embarrassment to occur.)  But I dance anyway.

Now you can join me:)  Here are some of the very best of our A.F. East Exercise class "Zumba" dances.  Have fun with them!

Laugh; Smile; Sweat!

When you want to let off a little steam: Prrrum

When you need to remember that you are beautiful: Sexy And I Know it

When you need to laugh at yourself: Gangnam Style

 Need more fun?  More workouts can be found

on my youtube channel

These ladies in the video are TOUGH.  We filmed after a full hour's workout! Thanks a ton Sonya, Chalice, Becky, Adrienne, Allison, & Carol!!!

(The video quality is a little off right now. We will be fixing that:)