The last few years have taken a toll on my body... Want the recap? Diagnosed with lupus. Diet revolution. Embrace change. Enroll in university. Teach more exercise. Lupus flare. "Bed rest" for 6 months. Finally having enough energy to cook, think, and dream again. Phew! It has been a tough year!!! But I am feeling good; thinking, planning, dreaming-- not sleeping half the day!!! I feel great! So welcome back to triharderlivebetter! I may not be doing much triathloning, or much exercising yet, but I have learned so much and have lots to share.
In the next few weeks, I'll share some recipes I have mastered for making my diet lifestyle work for me and my family, and some things I have learned about balancing health, hormones and happiness.