Wednesday, August 21, 2013

Eve- Wednesday Workout

For my daily study, I am reading about the women in the Bible.  And I thought, why not name our workouts in honor of these fantastic women.

Eve-- You may know her story, but do you know that she was 230 years old when she gave birth to Seth?  What a tough cookie!  In honor of Eve's toughness, I can do 100 burpees!

Eve- 100 of each exercise
Bicep curl into a Triceps kick back.  (Hold a squat)
Sit ups (The real deal.  Relax that neck.  Elbows behind the ears.)
Lat- Rows

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