Wednesday, August 28, 2013

Emma-- Work Out Wednesday

photo credit: Irwin-Scott via photopin cc

 I love Emma Smith.  That woman endured so many problems and struggled in so many ways.  She faced her problems with faith and stamina.  And just when things calmed down again, she was put back into the refiners' fire.

In honor of Emma, I can Max Out my workout.  Then Max it out Again for good measure.

For each exercise, complete repetitions until muscle fatigue/failure inhibits good form-- This is Maxing Out.  Take 30-60 seconds to recover by doing a cardiovascular exercise like jumping jacks, high knees or running in place.  Complete each exercise.  Repeat the process to exhaust and BURN the muscles.

  • Push Ups
  • Side Plank (each side)
  • Wall Sit
  • Alternating Side Planks (Push Up In Between)
  • Crunches on a Ball
  • Burpees
  • Low Plank

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