Tuesday, September 4, 2012

Jalapeño Greek Yogurt Dip

By now you know of my food issues-- love of too much food.  Last spring my mom introduced me to another addicting food.  Jalapeño Greek Yogurt Dip from Costco.  YUMMY and Healthy?!?  No not really because this version is made with whole milk, so more than 50% of the calories come from fat.  (Just one piece of advice: if you love something, do yourself a favor and don't read the label.  Just enjoy!)

I decided I would have to make a recipe myself.  Here is the result, with a great bonus: No Jalapeño Chopping Necessary!  If you love to chop jalapeños, you knock yourself out!

AND with only 120 calories and 20 Grams of protein per 1 cup, it's pretty darn healthy!  Go ahead and eat it all!

Mock Jalapeño Greek Yogurt Dip
3/4 cup fat free Greek Yogurt
1/4 cup salsa (your favorite)
1/4 teaspoon McCormick Grill Mates Firy 5 Pepper Seasoning

Mix together.  Chill.  Enjoy with fresh veggies, pita chips or your favorite cracker/chip.  Makes 1 cup dip.

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