Want to kick weight gain in the rear? Want to avoid the holiday bulge? Here is my secret:
Eat 3-5 cups fresh veggies each day.
Vegetables contain fiber and nutrients that help keep you fuller longer and are LOW IN CALORIES TOO. (High starch vegetables don't count-- corn, peas ect.)
My favorite football/stress snack is mini carrots. I eat the carrots and watch the munchies fade away.