Diet Revolution

Want to kick weight gain in the rear?  Want to avoid the holiday bulge?  Here is my secret:
Eat 3-5 cups fresh veggies each day.

Vegetables contain fiber and nutrients that help keep you fuller longer and are LOW IN CALORIES TOO.  (High starch vegetables don't count-- corn, peas ect.)

My favorite football/stress snack is mini carrots.  I eat the carrots and watch the munchies fade away.