Friday, August 10, 2012

A.F. East Olympic Workout

In honor of the Olympics, we did this crazy fun workout this week.  The goal is to max out your arms, legs, lungs and abs.  I didn't think I would be sore, but I was.  The best part was that we were done in 30 minutes or less.

Complete the following.  Allow heart rate to return to normal between events.

400 meter walk/run:

Push up (# completed in 1 minute)

Stair run (# completed in 1 minute)

Pull up (# completed in 1 minute)

Stair/Box Jump (# completed in 1 minute)

Sit ups (# completed in 2 minutes)

We recorded our time or how many reps we completed.  In a few weeks we will see how much we improved. 

For Crazy Tough People:  Complete the circuit 2-3 times.

(FYI my results 2:09,20real-15girl, 6, 10, 20, 53)

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