In honor of the Olympics, we did this crazy fun workout this week. The goal is to max out your arms, legs, lungs and abs. I didn't think I would be sore, but I was. The best part was that we were done in 30 minutes or less.
Complete the following. Allow heart rate to return to normal between events.
400 meter
walk/run:
Push up (#
completed in 1 minute)
Stair run (#
completed in 1 minute)
Pull up (#
completed in 1 minute)
Stair/Box Jump (#
completed in 1 minute)
Sit ups (#
completed in 2 minutes)
We recorded our time or how many reps we completed. In a few weeks we will see how much we improved.
For Crazy Tough People: Complete the circuit 2-3 times.
(FYI my results 2:09,20real-15girl, 6, 10, 20, 53)
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