I want to be like Anna. In honor of Anna, I can work on being fast-- I know a bad pun.
Anna's Workout focus on upper body strength and speed and agility training. Complete 50 repetitions or your Max of each of the strength exercises; relax with just ten repetitions of each agility exercise.
Strength (50 repetitions or YOUR Max)
Crunches on an exercise ball
Bicep Curls with an exercise band
Tricep Push Back with an exercise band
Pull Ups (modified or however you can do them)
Agility (10 each)
Backwards Run & Sprint- run backwards the width of the gym, as you approach the end of the gym, plant a foot and sprint across the gym.
Side Shuffle with ball toss- shuffle your feet sideways across the gym. Toss a basketball (weighted ball if you're awesome like that) at a wall and catch it as you travel across the width of a gym.
Burpees-- You know this one
Shuttle Run-- Relive the