Christmas No-Break Work Out # 3-- Treadmill Nirvana

Only have 10 minutes to spare for the treadmill/elliptical?  Here is a workout designed to burn the calories, pump the adrenaline and help you feel good all over.

Treadmill Nirvana

Warm up (1 minute)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute 30 seconds... Come on MAX OUT!!!!)
Jog (30 seconds)
Cool Down (1 minute)


Now you can get back to your day knowing that you have done your body some good.
Happy Work Out!

Christmas No-Break Work Out #2 - Push Up Pull Throughs

I hope you have had a Merry Christmas!!!  Boy did life get interesting.  Cousins in town, last minute shopping, kids throwing up.  Isn't life great!

Now it is time to get back to work!  Today's workout focuses on arms and abs paired with aerobic intervals to maximize results in minimal time.  Want to try it?
You will need 2 chairs placed about 1 foot apart and clearance on each side.

Today's Set:
3 Push Up Pull Throughs,
30 Jumping Jacks, 
5 seconds rest
Repeat 5 times

Never done a Push Up Pull Throughs?  Here's How:

That is one Pull Through.  Have a happy Work Out!

Christmas No-Break Workout # 1

Holy schnikes!!! My week got crazy busy just in the last few days.  So here is (FINALLY) your first workout out.  My work out buddy Mandy recommended this awesome workout featured on the Dr. Oz show.

Enjoy!!!

Shaun T Workout