Christmas No-Break Work Out #2 - Push Up Pull Throughs

I hope you have had a Merry Christmas!!!  Boy did life get interesting.  Cousins in town, last minute shopping, kids throwing up.  Isn't life great!

Now it is time to get back to work!  Today's workout focuses on arms and abs paired with aerobic intervals to maximize results in minimal time.  Want to try it?
You will need 2 chairs placed about 1 foot apart and clearance on each side.

Today's Set:
3 Push Up Pull Throughs,
30 Jumping Jacks, 
5 seconds rest
Repeat 5 times

Never done a Push Up Pull Throughs?  Here's How:

That is one Pull Through.  Have a happy Work Out!