Christmas No-Break Work Out # 3-- Treadmill Nirvana

Only have 10 minutes to spare for the treadmill/elliptical?  Here is a workout designed to burn the calories, pump the adrenaline and help you feel good all over.

Treadmill Nirvana

Warm up (1 minute)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute)
Jog (30 seconds)
Run as hard as you can (1 minute 30 seconds... Come on MAX OUT!!!!)
Jog (30 seconds)
Cool Down (1 minute)


Now you can get back to your day knowing that you have done your body some good.
Happy Work Out!