Junk food. Admit it... You know you have it in the house, just like I do. The stash of leftover candy you hide from the kids, to be enjoyed in the seclusion of your locked bedroom. The greasy onion rings that call to you with their siren song, begging you to indulge. You and I both know they are BAD FOR YOUR BODY! We call them empty calories. They are devoid of nutrition, health benefits and general goodness. But we indulge nonetheless. I can even go a whole morning
(mid-day and sometimes even all day) without putting one healthy thing in my mouth!
I've been thinking my daily habits are a little like junk food munching
. I can be busy all day long and not put one really GOOD thing in my mind. I feed my family, but not my soul. I escape from my hectic world and retreat into my favorite tv or novel worlds. And I still feel empty... I have not given my mind and spirit what they need. Real Nourishment!
Just food for thought today... What do you do to nourish your mind and spirit?
