Why We Plank!

Have you seen this on Facebook.  Want to try it with me!?!  We'll start adding theses into our AF East Exercise Class just after we finish our regular workout.  We'll start day one Tuesday, October 15.  Time to rock the core.


This routine will help you build a base for a strong core for the rest of your life.  Each day we will do ONE long plank hold.  We'll start with 20 seconds and build up to 4 + minutes of plank.

Need to start with the basics?  Check out my Plank How To and Problems Solved posts.

https://www.facebook.com/cityfitnessphilly

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!