For my daily study, I am reading about the women in the Bible. And I thought, why not name our workouts in honor of these fantastic women.
Eve-- You may know her story, but do you know that she was 230 years old when she gave birth to Seth? What a tough cookie! In honor of Eve's toughness, I can do 100 burpees!
Eve- 100 of each exercise
Burpees
Bicep curl into a Triceps kick back. (Hold a squat)
Sit ups (The real deal. Relax that neck. Elbows behind the ears.)
Lat- Rows
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