The exercise had you include what you want to be like physically, emotionally, spiritually and in your relationships. I tried it and it was powerful. You might want to try it too.
Start by writing a paragraph in present tense about each aspect of your life (physically, emotionally, spiritually and in relationships). How you intend to be. Then take the best of each area to create a master picture statement.
I'll share with you my picture of myself physically.... Remember how I intend to be....
I am a strong, active woman. I find joy exercising 5-6 days a week. My muscles are strong and flexible. I care for my body by choosing healthy foods that help me feel energetic. I weigh 150 lbs. I use my body to serve others. I remember to rest sufficiently. I challenge my body and mind and find my energy increasing as I embrace new adventures. I show my body respect by grooming myself. I exude love and confidence. My eyes glow with the love of the Lord.I wrote a similar paragraph for each area of my life.
Combining them was crazy hard. I loved the vision of myself I had created and I didn't want to leave anything out!!! Then it came to me. I have always been inspired by the LDS Relief Society Declaration and the Young Women's Theme, so I modeled my Master Picture after those documents. Then I needed to make it beautiful....
Here is my end product:
Now to post it on my bathroom mirror. The best part of doing this was begining to really see WHO I am. Not who I believe I am. Listen to yourself and find the best part of you hidden under the ugly images painted by others...
Love you guys tons!!!
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