A.F. East Exercise Class Schedule

	Focus Area	Monday	Tuesday	Wednesday	Thursday	Friday
July 23-27 Green	Recovery	Circuit Training Green	Zumba Yellow	Jazzercise Green	Power Pump- Adrienne	Zumba Yellow
July 30- August 3	Weight Base	Circuit Training Orange	Zumba Lime	Kick Boxing- Red	Power Pump- Erica Yellow-Orange	Zumba Yellow
August 6-10	Aerobic Base	Circuit Training Yellow	Zumba Orange	Jazzercise- Green	Power Pump- Camyll- Orange	Zumba Yellow
August 13-17	Weight Base	Circuit Training Orange	Zumba Green	Kick Boxing Yellow	Power Pump-Adrienne Orange	Zumba Green
August 20-24	Aerobic Base	Circuit Training Yellow	Zumba Orange	Jazzercise Yellow	Power Pump-Camyll Red	Zumba Yellow
August 27-31	Recovery	Circuit Training Lime	Zumba Yellow	Jazzercise Green	Power Pump-Adrienne Yellow	Zumba Lime
September 3-7	Endurance	Circuit Training Orange	Zumba Yellow-Orange	Kick Boxing Red	Power Pump-Camyll Orange	Zumba Yellow
September 10-14	Endurance	Circuit Training Red	Zumba Orange	Jazzercise Yellow	Power Pump-Adrienne Red	Zumba Yellow-Orange
September 17-21	Active Recovery	Circuit Training	Zumba	Kick Boxing	Power Pump Camyll	Zumba
September 24-28	Competitive	Circuit Training Red	Zumba Yellow-Orange	Jazzercise Yellow	Power Pump-Adrienne Red	Zumba Orange
October 1-5	Competitive	Circuit Training Orange	Zumba Red	Kick Boxing Orange	Power Pump-Camyll Red	Zumba Orange
October 8-12	Erica's Race TAPER!!!	Circuit Training green	Zumba Yellow	Kick Boxing Lime	Power Pump-Adrienne Lime	?????

Suggested Workout Intensity. LISTEN TO YOUR BODY!!! DO WHAT IS BEST FOR YOU!!!

Red- Very High Intensity- As hard as you can go as long as you can. Maximum Effort

Orange- High Intensity- Working Hard-- (Can't Talk Now)

Yellow- Aerobic Level – Heart rate is up, breathing fast, Short Sentences

Lime- Easy Work, Starting to sweat, Short Conversations

Green-- Very Light Work, Warm up, Cool Down Full Conversations